People who suffer from tennis elbow or lateral epicondylitis know of the pain and discomfort it causes. It can affect their lives in a big way because having the condition severely limits their capability of using their hands in daily chores or at work. That is why it is important to get some treatment when one notices symptoms of tennis elbow. Moreover, medication should be supplemented with tennis elbow exercises to hasten healing as well as to strengthen the arm tendons. Below are some of the most common exercises that one can do when one has tennis elbow.

One of the easiest and most common tennis elbow exercises is stretching. This exercise is done to increase muscle and tendon strength, as well as improve their endurance. There are many different stretching exercises, such as gentle stretching, prayer stretch, and controlled stretching. With gentle stretching, one only needs to extend one’s elbow without flexing and holding the pose for 20 to 30 seconds.

The prayer stretch is done by putting the palms together in front of the chest area just under the chin. The next step is to lower the palms towards the waist and holding it there for 20 seconds. Controlled stretching, on the other hand, involves gently bending, rotating, and straightening the wrist. All of these tennis elbow exercises can be done at least twice a day. There are also many tennis elbow exercises that are done to improve flexibility. Most of them are easy, such as flipping the palm up and down, or making a light fist with the palm and rotating it.

Strengthening workouts are also great tennis elbow exercises. These exercises can be done with the use of weights and balls. For the former, all one needs to do is carry a weight in the hand and bend the wrist as high as possible. With the latter, one needs to squeeze a ball for three or more seconds. This should be done until the muscles become tired but not to the point of being painful. Doing these exercises will definitely help in making healing one’s tennis elbow faster.